Individual Counselling

We come to therapy for a myriad of reasons some of which may be;

  • Anxiety
  • Depression
  • Stress
  • Grief
  • Relationship issues
  • Low confidence
  • Low self-esteem
  • Bullying in school or in the workplace

Whatever your reason for seeking therapy, simply talking can be tremendously helpful.

If you have never experienced counselling or psychotherapy before, you may not be aware of the positive effect talking to someone who is trained to listen and respond effectively can have.

I can offer you that opportunity to talk and be listened to and explore all your thoughts and feelings and help you to discover a way through them.

Through personal and professional experience I am able to understand what it is like to feel lost or troubled and that sometimes you just do not have anyone to talk to –

I will help you to tell me what is concerning you by;

  • Listening effectively and carefully without making judgements
  • Offering empathy
  • Helping you to make better sense of what is troubling you, your experiences, thoughts and emotions
  • Recognising patterns of behaviour
  • Providing you with better self-awareness

When you allow yourself the time and space to be heard, and when you feel someone is really listening to you, it can enable you to have the strength to make positive and lasting changes.

Therapy can equip you to move on more easily,  increase your resilience and enable you to make positive changes going forward – all you need to do is take the first step.

Juliet Lethbridge, Bourne End, Bucks, SL8 5TT